Tony Gentilcore on Why Amateur Weightlifters Might be Doing It All Wrong

Do your customers know how to get the most from their gym workout and weight lifting routine without injuring themselves? Need an expert to drive home the value of your coaching program?

Tony Gentilcore, CSCS, identifies three biggies that folks often do incorrectly when they lift weights(or shouldn’t bother doing in the first place).  He addresses misconceptions about squats (good? bad?) and proper bench press form (where are your feet?). And then there’s his thoughts on bicep curls… yeah, don’t even bother (surprised?). Here’s more on Tony Gentilcore.